Best and Easiest Bulgur Wheat Salad Recipe At Home In UK By ManAboutFood

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This is  quick and easy salad made with Bulgar Wheat, and is complimented with a tasty grilled mackerel and pomegranate. Enjoy.

Bulgur wheat salad recipe UK style at home. Do you love eating bulgur wheat? Want to know best homemade bulgur wheat salad recipe? Then this video is must a watch for you. Man About Food has come up with a step by step delicious recipe on how to cook the best bulgur wheat salad with grilled mackerel.




Although, there are many there are many variations for this bulgur wheat salad in the UK, we found that cooking the bulgur and adding the salad ingredients right after gave a better texture to the herbs. thats our honest opinion ;).
this bulgur recipe really reminds us of the authentic style of bulgur salad. this isn't just for the summer kind of bulgur salad recipe, but an all round season recipe, which really is a healthy meal in itself.



What Is Bulgur Wheat?
BULGUR WHEAT has been around for over 4000 years. Originally it was made by boiling the wheat in giant pots, until well cooked,  then spreading it out on flat rooftops to dry out  in the sun, then they would crack the hard kernels into coarse pieces and sieve them into different sizes for various uses. Hence you would commonly see it called cracked wheat.

#bulgurwheat #bulgurwheatsaladrecipe #bulgursalad #salad #manaboutfood

Servings: Serves Approx 4 to 6 People
Recipe Time: Cooking time 35 minutes

Homemade Best Bulgur Wheat Salad Recipe UK Shopping List  -
35g (1tbsp) Tom Puree
440g Fine Bulgur Wheat
2.5 Cups (500ml) Vegetable Stock
50g Finely Chopped Onion
20g Minced Garlic
1 Tbsp (10g) Chopped Mint
80ml Olive Oil
Salt And Black Pepper
50g Finely Chopped Coriander
4 Mackeral Fillets
140g Pomegranite Seeds
2 Tbsp Pomegranite Syrup

Step 1: Making The Bulgur Wheat Salad
Mix The Tomato Puree And Vegetable Stock Together

Step 2: Mix In The Rest Of Salad Ingredients
Mix In The Onion, Garlic, Mint, Salt, Pepper, Olive Oil, Coriander, Cover And Leave To Marinate.

Step 3:  Preparing The Skillet
Brush The Skillet With Some Olive Oil
Put The Skillet Onto A Med To High Heat Setting And Heat Up.
Add The Mackerel Fillets And  Grill 3 Minutes Each Side.

Step 4: Finishing The Bulgur Salad
Add The Pomegranate Seeds And Pomegranate Syrup And Mix Well. Enjoy.

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